Our Pick for the Best Keto Diet: Yourketo Diet

Following a keto diet is getting more and more popular, but doing it correctly can be a complicated task. The majority of people aren’t highly educated about the ins and outs of nutrition and bodily functions, so the idea of diving into a keto diet can be intimidating. 

Luckily, there are now companies out there that can help you put together custom keto diet meal plans. This gives you the best of both worlds: you can reap the health and wellness benefits of following a keto diet without the headache that comes along with figuring out exactly what you should be eating all by yourself.

In order to help guide you towards the best of the bunch, we tried out the above custom keto diet meal plans. The competition was fierce, but the winner was clear… Yourketo Diet. We loved their high level of customization, delicious recipes and straightforward instructions. If you want to feel your best by trying a keto diet, we couldn’t recommend Yourketo Diet highly enough.

What is a keto diet plan?

A keto diet, short for ketogenic diet, is a low-carb, high-fat and moderate-protein diet. The diet’s goal is to train the body to burn fats over carbs for energy, and it’s often used to help people reach their health and weight loss goals. 

Following a keto diet is complex, so a keto diet plan is a meal planning tool that can be used by someone following a keto diet in order to make their life easier. Keto diet plans ensure that those following keto diets get all the nutrients and calories they need while still following the diet guidelines. They also help with meal organization and planning, making sticking with the diet that much easier.

How does a custom keto diet work?

A custom keto diet works very similar to a regular keto diet, it just allows you to choose what you eat based on your personal preferences. 

Custom keto diet meal planning tools like those listed here usually prompt you to take a kind of quiz or questionnaire when you sign up for their service. They’ll ask you questions like what foods you like, what foods you don’t like and what specific allergies or intolerances you have. Once you’ve submitted your information, the service of your choice will send you a customized keto meal plan that lines up with what you enjoy eating the most. Super easy!

What are the benefits of a keto diet plan?

Low carbohydrate and keto diets offer tons of benefits in relation to both weight loss and feeling your healthiest overall. Some key benefits include: promoting weight loss, improving skin, reducing signs of aging, increasing “good” cholesterol and decreasing “bad” cholesterol, reducing blood sugar and insulin levels, lessening cravings, increasing energy levels, improving brain function and improving sleep quality. Of course, these results vary from person to person, but they are impressive nevertheless.

As you may have been able to gather, the keto diet is relatively strict. As a result of this, you’ll have a much higher chance of sticking with it and reaping all of its benefits if you use a keto diet plan rather than going it alone.

How do I start a keto diet plan?

The best way is to simply dive in! If you want to find out more about following a keto diet, there’s tons of information available online and in books. If you want an easy way to try following a keto diet, we’d recommend choosing one of the custom keto diet meal plans listed above. Using one is a great and easy way to try eating according to a keto diet and seeing if it works for you. 

What should I avoid in a custom keto diet plan?

Custom keto diet meal plans are incredibly useful, but there are a few key things that you should avoid when considering your options:

  • Limited customization. Keto diets are already strict, so you’ll need to make sure that you really enjoy the meals that you are able to eat. If you come across a custom keto diet plan with limited customization options, steer clear. Your meal plan should be perfectly tailored to your preferences!

  • No customer reviews. In this day and age, a lack of authentic reviews is always a bad sign. The keto community is very active online, so a good custom keto diet meal plan should have lots of good reviews for you to check out. Good reviews indicate happy customers, which is exactly what you want to be!

  • A limited selection of recipes. There are tons of delicious keto recipes out there, so the custom keto diet plan you choose should have lots of options to choose from. You don’t want to be eating the exact same meal day after day. Make sure they keep things interesting and make the meal plans worth your while!